This meditation is designed to aid in healing, it can be used by the person requiring healing as a self meditation by recording the following and allowing them to play it and work through it on their own. The meditation can also be used in conjunction with a healer (who would speak the following, as the client relaxes into the meditation.
For the meditation to be most beneficial it should be performed in a quiet place without disruptions. All parties should bathe prior to the meditation and if not skyclad then clean clothes should be worn.
Candles should be ice blue to promote the appropriate energies, signs and sigils may be carved into the candles as appropriate.
Incense chosen should also work towards adding to the healing energy.
Ensure everyone is comfortable before beginning, the phone is off the hook (or turned to silent) and if needed place a note on the door requesting that people come back and not knock.
As you relax in a comfortable position, begin to quiet your mind and body, releasing any tension from the day. Close your eyes and feel the warmth of relaxation enter the crown of your head spreading to your face and neck, down your shoulders, chest and back, to your arms and hands. The relaxation continues across your stomach to the muscles of your thighs, calves and finally to your feet and toes.
Feel yourself being grounded.
With your mind’s eye:
See the number 7 and see the color red
See the number 6 and see the color orange
See the number 5 and see the color yellow
See the number 4 and see the color green
See the number 3 and see the color blue
See the number 2 and see the color indigo, like the midnight sky
See the number 1 and see the color orchid.
Going deeper: 10,9,8,7,6,5,4,3,2,1
You are now at your inner most level where everything you do is correct and for the good of all.
With your mind’s eye see yourself outside. You look up and see a soothing and cool glow of ice blue above you. You feel its coolness, its healing light. You are drawn to it; it reminds you of a cool winter’s night when you inhale the crisp cool air. Instantly you are transported 700feet up to the origin of the glow. You land safely on the crystal wheel; the ice-blue light emanates from the crystals which bathes and heals you. You can feel the coolness of the crystals gently moving through your body and mind stopping any physical and emotional pain you may have. The light moves from your feet to your head and it embraces you. You inhale the crisp invigorating light into your lungs where it travels through your bloodstream taking all your pain away. You feel that you want to help others from around the world and invite them to come forward. Together you give and receive healing, including those on tonight’s healing list; this being for the good of all harming none.
And so the meditation begins.
Pause for 15 minutes.
It is now time to return from the crystal wheel, knowing that you healed and have been healed. Gently you are transported back to the ground and back to where your physical body rests awaiting your return.
Give yourself total health clearance by placing your hand over the crown of your head, palm facing down, and move your hand over your forehead, throat and heart. When you come to your stomach turn your palm outward and push your hand away. This removes any incorrect energy.
Begin to feel energy in your toes wiggling them. The energy then moves up your feet to your calves, thighs, your back, chest, hands neck and head.
Slowly coming up, 1,2,3,4,5,6,7,8,9,10
1,2,3,4,5,6,7 Open your eyes
Source: Stephanie Eaton HP’s